Nutrition and Weight Loss
- Grid List
{"id":2008775917668,"title":"A Brand New You","handle":"a-brand-new-you","description":"\u003cp\u003eThe complete guide to creating a customized weight-loss plan that works for you\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003eHow did this happen? You stare in the mirror after a long day. You are a put-together, capable woman juggling many life tasks. But somehow, your weight has been creeping up. And up. You've tried dieting and it just isn't working.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003eIf only there was a way to change it. A way to start again.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFortunately, you can lose weight sensibly and steadily without feeling hungry or deprived. Leah Wolofsky, MS, CDN, has helped hundreds of Jewish women control their unwanted eating behaviors and achieve the results they’ve dreamed about. And she’s looking forward to sharing her techniques with you.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIn this comprehensive guide, you’ll learn all you need to know about nutrition and weight loss. You’ll plan your best diet ever, better than any you’ve tried, because it’ll be customized for you.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eYou’ll discover how to manage real-life events: Shabbosos, yamim tovim, fast days, weddings, and vacations. How to eat out at restaurants. How to shop smarter.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAre sugar substitutes bad? Is it okay to use canned and frozen vegetables? Are kitchen gadgets worth the investment or are they a waste of money? Why are food labels misleading? What are negative-calorie foods? What is the “three-bite rule”?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eJoin the many other women like yourself and take the first step in creating \u003cem\u003eA Brand New You\u003c\/em\u003e!\u003c\/p\u003e","published_at":"2018-12-28T14:05:02-05:00","created_at":"2018-12-28T14:05:02-05:00","vendor":"Menucha Publishers","type":"ALL BOOKS","tags":["Age: adult","ALL BOOKS","Author: Leah Wolofsky","Authors: Leah Wolofsky","Cover type : Hardcover","Distribution: Menucha Publishers","Nutrition and Weight Loss","Pages : 332","Women's Interest"],"price":3199,"price_min":3199,"price_max":3199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18746013188196,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781614655206","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"A Brand New You","public_title":null,"options":["Default Title"],"price":3199,"weight":907,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781614655206","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/menuchapublishers.com\/cdn\/shop\/files\/brand-new.jpg?v=1701195577","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-1.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-2.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-3.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-4.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-5.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-6.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-7.jpg?v=1700495287","\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You.jpg?v=1700495287"],"featured_image":"\/\/menuchapublishers.com\/cdn\/shop\/files\/brand-new.jpg?v=1701195577","options":["Title"],"media":[{"alt":null,"id":54847155732708,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"\/\/menuchapublishers.com\/cdn\/shop\/files\/brand-new.jpg?v=1701195577"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/files\/brand-new.jpg?v=1701195577","width":1024},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258587238553,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-1.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-1.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258587369625,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-2.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-2.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258588057753,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-3.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-3.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258588450969,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-4.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-4.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258588745881,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-5.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-5.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258589335705,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-6.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-6.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258589565081,"position":8,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-7.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You-PRINT-7.jpg?v=1700495287","width":1080},{"alt":"A Brand New You - ${product_sku} - Menucha Publishers Inc.","id":22258590482585,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You.jpg?v=1700495287"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/menuchapublishers.com\/cdn\/shop\/products\/A-Brand-New-You.jpg?v=1700495287","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe complete guide to creating a customized weight-loss plan that works for you\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003eHow did this happen? You stare in the mirror after a long day. You are a put-together, capable woman juggling many life tasks. But somehow, your weight has been creeping up. And up. You've tried dieting and it just isn't working.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003eIf only there was a way to change it. A way to start again.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFortunately, you can lose weight sensibly and steadily without feeling hungry or deprived. Leah Wolofsky, MS, CDN, has helped hundreds of Jewish women control their unwanted eating behaviors and achieve the results they’ve dreamed about. And she’s looking forward to sharing her techniques with you.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIn this comprehensive guide, you’ll learn all you need to know about nutrition and weight loss. You’ll plan your best diet ever, better than any you’ve tried, because it’ll be customized for you.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eYou’ll discover how to manage real-life events: Shabbosos, yamim tovim, fast days, weddings, and vacations. How to eat out at restaurants. How to shop smarter.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAre sugar substitutes bad? Is it okay to use canned and frozen vegetables? Are kitchen gadgets worth the investment or are they a waste of money? Why are food labels misleading? What are negative-calorie foods? What is the “three-bite rule”?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eJoin the many other women like yourself and take the first step in creating \u003cem\u003eA Brand New You\u003c\/em\u003e!\u003c\/p\u003e"}
Leah Wolofsky
You may also like:
A Brand New You
$31.99
The complete guide to creating a customized weight-loss plan that works for you How did this happen? You stare in...